Empowering New Parents Every Step of the Way
Discover trusted tools and guides crafted to nurture your journey into parenthood.
- Birth Locations – Home birth midwives, birth centers, and hospital-affiliated providers
- Patricia Sutherland CPM, LM, CD(DONA), CFZ Wild About Nature Midwifery (208) 490-0203 134 Center St E, Kimberly, ID 83341 Wild About nature midwifery Home birth or birth center options
- Twin Falls Midwifery (208) 570-9914 916 Blue Lakes Blvd, Twin Falls, ID 83301 Twin Falls Midwifery Home birth or birth center options
- Mother Nurture Midwifery Ashley Guercio, CPM, LM, IBCLC, RN https://www.yourmothernurture.com/ 801-372-9266 Home birth, lactation consulting
- Mrs. Melissa D Merrill, CNM,WHNP (208) 814-7000 738 N College Rd
Twin Falls, ID 83301-3387 Delivers babies at St Lukes Magic Valley - Dr. Kenneth Romney, MD. 526 Shoup Ave W STE E, Twin Falls, ID 83301 (208) 736-3362 Delivers babies at St Lukes Magic Valley. VBAC and natural-birth friendly.
- Dr. Paul Stevens, MD. 801 Pole Line Rd W 3rd floor suite 3880, Twin Falls, ID 83301. Delivers babies at St Lukes Magic Valley. VBAC and natural-birth friendly.
- Lactation Support – IBCLCs, peer support groups, breastfeeding classes
- Kailey Warburton, IBCLC 425-760-5459 kailey-warburton.themamacoach.com lactation consulting, book in advance!
- Breastfeeding Information – A to Z – La Leche League International FAQ’s about breastfeeding
- LLLI Breastfeeding Support | Facebook Online support group for breastfeeding
- JMM Infinite Solutions Julia (208) 724-4262 BreastPumps123.com Can help you to order a pump through your insurance!
- My Favorite Supplements and Supports for Breastfeeding Some of my personal tried-and-true items that have helped my journey breastfeeding my two kiddos.
- South Central Public Health District (WIC Office) (866) 710-9775, 208-737-5923 1020 Washington St N, Twin Falls, ID 83301 https://phd5.idaho.gov/WIC/ WIC also offers breastfeeding peer support, and benefits for breastfeeding mothers for up to one year (children are covered from ages 0-5, while income requirements are met).
- Photography
- Kimberli Powell Photography https://www.kimberlipowellphotography.com/?fbclid=IwY2xjawPG1xpleHRuA2FlbQIxMABicmlkETFockV3NGdKQ1V4SGlYWTd0c3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHqkJ0ql6AAcc89DapFvl3gYWkDZwgZrn9KX_2urbf7zPXz_KKASxoDDGRy43_aem_QcmQ8-w2SXsIHQdeRYHZkw (208) 251-6188 conradkimberli@gmail.com Birth photography, newborn sessions, and family sessions!
- Whitney Majors Photo & Film (208) 329-6233 whitneymajors.com wmajorsphoto@gmail.com
- Kausha Thomas Oh My Kosh Photography https://ohmykoshphotography.mypixieset.com/ Offers maternity and fresh 48 newborn sessions!
- Megan Hurt Photography 432-208-0657 https://www.meganhurtphotography.com/ Offers maternity, mommy-and-me, and nursing sessions!
- Ultrasounds
- Oh Baby (208) 866-0985 1267 Filer Ave E Twin Falls, ID 83355 www.vagaro.com/ohbaby
- Reveal 3D/4D Mobile Ultrasound 4dreveal.com (208) 731-4168
- Medical Providers – Pediatricians, family doctors, pediatric dentists, and other perinatal healthcare providers
- McKenzie Redd, DPT Pelvic Floor & Physical Therapy CPR Physical Therapy 208-734-5313 Mckenzie@cprtherapy.org
- Vanessa Harris, DPT CPR Physical Therapy 208-734-5313 vanessa@cprtherapy.org
- Frontier Pediatrics 1502 Locus St N #700 Twin Falls, ID 83301 (208) 595-5095 frontierpediatrics.com Will allow a delayed vaccine schedule or no vaccines.
- Aeris Pediatrics Aeris Pediatrics | Pediatrician in Twin Falls, Idaho 706 N College Rd, Twin Falls, ID 83301 (208) 391-5952 Will allow a delayed vaccine schedule or no vaccines.
- Primary Therapy Source Twin Falls 254 River Vista Place (208) 734-7333 Physical, Occupational, and Speech Therapy for adults and children https://primarytherapysource.com/
- Smith Pediatric Dentistry 370 North Haven Dr Suite 103 Twin Falls, ID 83301 (208) 268-0111 www.smithpediatricdentistry.com
- Mallory Roberts, MS., CCC-SLP Clear Source Therapy 392 Falls Ave Twin Falls, ID 93301 208-749-3475 mroberts@clearsourcetherapy.com clearsourcetherapy.com
- Cameron Freeman, PA-C, Family Health Services 325 Martin St STE B, Twin Falls, ID 83301. (208) 732-7101 https://fhsid.org/provider/cameron-freeman/ Will allow a delayed vaccine schedule or no vaccines.
- Basic Needs Support – Housing assistance programs, food banks, clothing closets
- Twin Falls
- St Edwards Catholic Church 208-733-3907 212 7th Ave E Twin Falls, ID 83301 Dinner served Monday, Wednesday, Friday 5:15pm https://twinfallscatholic.org/
- Kingdom Church 910 Shoshone St Twin Falls, ID 83301 Food boxes Monday evenings by appointment only. Call first for pickup time. (208) 733-2936 foodpantry@kingdomchurch.life https://www.kingdomchurch.life/
- South Central Community Action 208-733-9351 550 Washington St S Twin Falls, ID 83301 Food Boxes Monday, Tuesday, Thursday 8-11am and 1-4pm (1 per month). Huge resource for homelessness assistance, food assistance, energy assistance, weatherization assistance, referrals, and more!! https://www.sccap-id.org/
- Mercy Gift Food Distribution 208-735-2249 835 Blue Lakes Blvd S Twin Falls, ID 83301 Food boxes Monday, Wednesday Friday 10am (4 per month) closed Tuesday and Thursday https://share.google/1Sk4oWsSWnQtQmh3x
- Salvation Army 208-733-8720 384 4th Ave N Twin Falls, ID 83301 Daily community food line Monday-Thursday 10:30am-1pm https://twinfalls.salvationarmy.org/
- The Mustard Seed 208-733-9515 736 Main Ave N Twin Falls, ID 83301 Food boxes, hygiene items, clothing vouches, call first 208-733-9430 for appointment. Tuesday-Thursday 10:30am-1pm Pickup 1-4pm Saturday Free lunch 11am. Lends medical equipment, canes, crutches, wheelchairs, etc. Partners with Sage Women’s Center – can use Sage Dollars at Mustard Seed! https://www.mustardseedtf.org/hours-location/
- La Posada 208-734-8700 355 4th Ave W Twin Falls, ID 83301 Food boxes Monday-Friday 9am Emergency food, clothing, personal, family, and group counseling in greater Twin Falls area https://web.idahononprofits.org/Human-Services/La-Posada,-Inc-9923
- Idaho Community Council 208-734-3336 1139 Falls Ave Suite B Twin Falls, ID 83301 Food box Monday-Friday 8am-4pm Call first to receive food. All welcome, utility assistance must have a disconnect notice.
- Valley House Homeless Shelter 208-734-7736 507 Addison Ave W Twin Falls, ID 83301 Food box Monday-Friday 9am, closed for lunch from 12-1. Closed Wednesday 1x/month, paperwork required first time, showers available https://valley-house.org/
- Magic Valley Bible Church (208) 733-5248 204 Main Ave N Twin Falls, ID 83301 204 Main Ave N Twin Falls, ID 83301 Dinner Tuesdays 6pm doors open at 5pm. https://www.mvbiblechurch.org/
- Lighthouse Food Pantry 208-737-4667 960 Eastland Dr Twin Falls, ID 83301 Food box Tuesday-Thursday 3:30-5pm Cal to schedule. Dinner Friday 6pm. “8 Recovery Principles” meeting 7pm, becoming free of addictive, dysfunctional, and compulsive behaviors. Free childcare birth-5th grade. https://www.lighthousetwin.com/
- Light of Hope 208-735-8787 213 5th Ave W Food box 2nd and 4th Thursday, Dinner Thursdays at 5:30pm, warm clothes, blankets, hygiene items, sponsors children for the holidays https://lightofhopetwinfalls.org/
- Queer Cupboard Food pantry for members of the LGBTQIA+ community. Appointment required. Email queercupboardtf@gmail.com or Facebook message https://www.facebook.com/QueerCupboard
- Homestyle Direct 866-735-0921 2032 Highland Ave E Medicaid and Medicare Advantage meal service provider. Home delivery option. https://www.homestyledirect.com/
- People For Pets 208-736-2299 420 Victory Ave Pet pantry for dogs and cats Monday-Friday 10am-3pm https://people4pets.com/
- Twin Falls Warming Center 208-734-7726 (8am-4pm) or 208-738-6502 (after 4pm) Taproot Church Basement 601 Shoshone St N Twin Falls, ID 83301 tfwarmingcenter@gmail.com Provides a clean, warm, safe place during overnight hours in the winter, when the KMVT forecast is below 34
- The Safe House 208-735-8087 650 Adison Ave W #200 Twin Falls, ID 83301 Group home for at-risk young people ages 12-17
- Buhl
- Boys and Girls Club (208) 736-7011 523 Sawtooth Ave Buhl, ID 83316 Food Box Monday 7am-6pm, Tuesday 11am-7pm Bring bag! No requirements.
- West End Ministerial Association 208-329-2393 908 Maple Street Buhl, ID 83316 Food Box Tuesday 1:30-4:30pm free coats and blankets, all welcome
- Filer
- Lighthouse Pentecostal Church 208-543-4647 500 5th St Filer, ID 83328 Food Box Monday-Saturday on call as needed
- Idaho Food Bank Fire station Food Box – second Thursday 11-3pm first 160 families get a box
- Hollister
- Healthy Hawks Pantry 208-655-4220 2340 Main St Food Box 1st and 3rd Thursday 3-6pm serving Twin Falls County
- Kimberly
- Rock Creek Food Pantry 208-212-0787 325 Madison St E Kimberly, ID 83341 Food Pantry 1st and 3rd Tuesday 4:30-7pm Serving Kimberly, Hansen, Murtaugh, Eden, Hazleton
- Idaho Food Bank 208-212-0787 131 Syringa Ave Kimberly, ID 83341 Food Boxes 2nd Tuesday 10:30am-3pm until gone, drive through, all welcome
- East End Providers 410 Spruce St Kimberly, ID 83341 Food Box Call to schedule, also provides school supplies and bag, coats, clothes, blankets, baby boxes, Christmas food box, and presents. Lori 541-941-0783, Connie 707-738-4079, or Cecille 208-539-2598. Serves Kimberly, Hansen, Murtaugh, Twin Falls.
- Jerome
- Martha and Mary’s Food Pantry 208-595-4839 212 3rd Ave E Jerome, ID 83338 Food Box Monday 1-5pm Jerome residents only. Idaho Food Bank 1st Thursday 10am-2:30pm (March, June, September, December)
- Jerome Community Kitchen 208-358-0495 216 2nd Ave E Jerome, ID 83338 Dinner Thursday 5pm Jerome County residents only
- Calvary Life Diaper Bank 986-216-7177 201 Adams S St Diapers, baby formula Sunday 2pm Call and register to set pick-up time. Lunch Sunday 2pm. For emergencies, send a message on FB page. Serving Jerome area.
- Hagerman
- Community Helping Hands 208-420-4235 271 State St Food box Tuesday 3:30-5:30pm Hagerman residents only. Mobile Pantry 4th Tuesday 11am-1pm Bliss, Hagerman, Wendell residents.
- Wendell
- Community Helping Hands 335 1st Ave E Food Box 2nd Friday 4-6pm 1x monthly, drive through only, no building entry
- Gooding
- Helping Hearts and Hands 208-934-5101 237 Main St Gooding, ID 83330 Food box Monday 10:45am-2:45pm Tuesday, Thursday, Friday 11am-1:45pm
- Idaho Food Bank 237 Main St Gooding, ID 83330 Food box 3rd Thursday 11am-1:45pm (March, June, September, December)
- Community Soup Kitchen 1515 California St Gooding, ID 83330 Dinner Tuesday 4:30-6pm, or volunteer to help with meal 3:30pm. Idaho Food Bank 3rd Thursday 10am-2:45pm quarterly (January, April, June, October) Serving Gooding, Wendell, Bliss.
- First Southern Baptist Church 760-218-0998 2245 California St Gooding, ID 83330. Food pantry as needed basis, serving Gooding area.
- Richfield
- Lincoln Food Bank 208-421-620 410 S Main St Richfield, ID 83349 Food box Thursday 10am-4pm Lincoln county residents only. Families can come back as often as needed.
- Shoshone
- Hope for the Hungry 208-536-0040 112 S Apple St Shoshone, ID 83352. Food box Tuesday, Wednesday, Friday 3-6pm 2nd and 4th Thursday 3-6pm bring boxes. Monthly two regular boxes and one USDA box closed 1st and 3rd Thursday. Lincoln county residents only. Mondays by appointment only: Help with SNAP, WIC, SSI, SSDI, Medicaid, utility assistance referrals, job search, and resume.
- Blaine County
- Bellevue – The Hunger Coalition 208-788-0121 110 Honeysuckle St Bellevue, ID 83313 Grocery Box Monday 1-6:30pm Thursday 1-6:30pm. Blaine county residents and commuters who work in Blaine County – dinner Monday 4-6pm, lunch Thursday 12-2pm
- Carey – Idaho Food Bank Blaine County 208-481-2011 Main St at Pavilion. Food box 2nd Wednesday 2-4pm Blaine County residents only
- Hailey – The Advocates 208-788-4191 211 S River St Food Box Call first to schedule, Blaine County residents only. Also shelter, rent, utility assistance, and counseling
- Hailey – Blaine County Charitable Fund 208-244-5205 111 N 1st Ave Ste 2J Hailey, ID 83333 Emergency rent and utility assistance, transitional housing, Blaine County residents only
- Fairfield – Camas Community Pantry 208-412-4270 519 1st St W Fairfield, ID 83327 Food box 2nd Friday 2-4pm Camas county residents only. Stay in car. Cars need to line up on 1st St from the north facing south.
- Mackay – Mackay Food Pantry 208-588-3180 401 S Main St Mackay, ID 83251 Food box 1st Wednesday 11:30-1pm
- Challis – Idaho Food Bank 208-879-4275 3rd & Main St Challis, ID 83226 Food Box 4th Thursday 10:30am-12:30pm
- Burley
- United Methodist Church 208-678-2184 450 E 27th Burley, ID 83318 St Food Pantry Monday 8:30-10am or as needed basis. All welcome.
- Community Council of Idaho 208-878-1171 437 E 13th St Burley, ID Food Box Monday-Friday 8:30-3:30pm closed 1st and 3rd Thursday. Cassia County residents only. Utility assistance, disconnect notice required.
- Little Flower Catholic Church 208-678-5453 1601 Oakley Ave Burley, ID Food Box Monday-Thursday 11am-12pm. Serving Cassia County.
- South Central Community Action 208-678-3514 314 E 5th St Burley, ID Food Box Monday-Thursday 8am-4pm
- Mt View Christian Center 208-678-5460 317 W 27th St Burley, ID Food Box Tuesday 3-4pm Super 1st Friday 10:30am until food gone. Drive through, two households per car
- Idaho Food Bank 208678-5461 327 W 27th St Burley, ID Food box 3rd Tuesday 10am-12pm
- Veterans Community FB 208-650-6874 554 Hiland St Food box Monday-Friday 11-3pm Wednesday 2-5pm VFW Mini-Cassia Post 3043
- Heyburn
- OATS Family Center 208-670-3116 911 US-30 Heyburn, ID Food Pantry Monday/Wednesday 5:30-7pm
- Paul
- Hope Community Church 208-438-5126 25 N 4th W St E Paul, ID Food Pantry Thursday 11am-1pm
- Rupert
- Open Hearts Food Pantry 208-436-3354 605 H St Rupert, ID Food Box Monday/Wednesday 11am-1pm 1 box per family. Serving Mini-Cassia area. Come back as often as needed.
- Idaho Food Bank 1100 8th St Rupert, ID Food Box 3rd Tuesday 10:30am-12pm
- Minidoka Joint Powers Animal Control and Shelter. 208-438-2200 50 W 200 S Rupert, ID. Low income spay and neuter program. If you want your dog fixed, bring proof and fill out voucher. 12-2pm at shelter. Minidoka County Residents only.
- Mini-Cassia Shelter Crossroads Harbor 115 W 100 S Rupert, ID Emergency shelter for families experiencing or threatened by domestic violence. Some services: food, financial assistance, legal, medical, personal advocacy, counseling
- Government & Public Health Services – WIC, Medicaid, and other maternal–infant programs
- South Central Public Health District (WIC Office) (866) 710-9775, 208-737-5923 1020 Washington St N, Twin Falls, ID 83301 https://phd5.idaho.gov/WIC/ They have offices in Twin Falls, Shoshone, Gooding, Jerome, Bellevue, Ketchum (mobile clinic), and Heyburn.
- Health and Welfare 601 Pole Line Rd E Twin Falls, ID 83301 (877) 456-1233 https://healthandwelfare.idaho.gov/services-programs/food-assistance/apply-snap H&W can help you to apply for basically all of the welfare programs, including WIC, Medicaid, SNAP, etc! They can also connect you with additional resources.
- The Refugee Center 1526 Highland Ave. East Twin Falls, ID 83301 503-708-3917 Provides cribs to community members. Requirements to receive crib: Low income; safe sleep course. http://refugeecenter.csi.edu/
- Nonprofits Serving Mothers & Babies – Charities, advocacy groups, and outreach programs
- Sage Women’s Center (208) 423-7742 Sage Women’s Center | Pregnancy care center in Twin Falls, ID 718 Shoshone St E, Twin Falls, ID 83301 Christian based, offer pregnancy and parenting classes, earn while you learn program
- Voices Against Violence (208) 733-0100 https://www.vavmv.org/ 302 2nd Ave S, Twin Falls, ID 83301. Voices Against Violence can help individuals who are victims of crime. This includes hotline, emergency shelter, case management, counseling, financial assistance, legal advocacy, medical advocacy, personal advocacy, youth programs, individual counseling, support groups, food boxes, clothing, education, life skills classes, refugee programs, interpretation services, laundry vouchers, child care services, transportation services, emergency gas vouchers, relocation assistance
- Cribs For Kids https://cribsforkids.org/find-a-crib/ will assist with providing families with a cribette so that babies can sleep safely.
- Fitness & Wellness – Prenatal and postpartum yoga, water aerobics, and similar offerings
- Cleverly Chiropractic https://clevchiro.com/ (208) 543-2005 720 US-30, Buhl, ID 83316
- Infused Health Infused Health | Twin Falls | Outpatient IV Infusion Therapy (208) 244-0021 1411 Falls Ave E Twin Falls, ID 83301 Provides IV infusions
- Gem State Infusion 1330 Filer Ave E 208-358-5460 IV hydration | Gem State Infusion | Twin Falls
- Canyon Springs Chiropractic & Acupuncture 2167 Village Park Ave #100, Twin Falls, ID 83301 (208) 737-1430 https://www.canyonspringschiropractic.com/
- Sunrise Chiropractic 218 Falls Ave Suite A Twin Falls, ID 83301 208-944-2399 https://sunrisetf.com/
- Jill’s Family Chiropractic 788 Eastland Dr, Twin Falls, ID 83301 (208) 734-3030 https://www.drjillfamilychiro.com/
- Nielson Family Chiropractic 1330 Filer Ave E, Twin Falls, ID 83301 (208) 733-2322 twinfallschiropractor.com
- Long Legacy Chiropractic www.longlegacychiro.com 1411 Falls Ave E Suite 1301 Twin Falls, ID 83301 (208) 537-7246
- Jordan Medina Postpartum Nutrition and Fitness 208-969-0616 www.jordanmarientp.com
- Balanced Regenerative Medicine 1411 Falls Ave E #1301 208-539-3155 www.balancedregenerativemedicine.org Hormone balancing
- Lindsay Rae 208-757-8433 Placental encapsulation
- Rooted Wellness https://hendersen-manual-therapy.com/ Kimberly Hendersen, Fascial Counterstrain, LMT 125 Main St N Kimberly, ID 83341 (559) 531-1248
- Jordan Corless, NTP jordancorlesshealth.com homeopathic and bioenergetic practitioner, certified biblical coach, mental health coach
- Home | Ikon Health Marni Walker, C-NP, RN, BSN ikonNutritionalHeath@gmail.com (208)595-7573 Functional Lab Testing
- FIT4MOM Twin Falls twinfalls.fit4mom.com Instagram @fit4momtwinfalls Workout club that is kid-friendly!
- Mental Health Support – Therapists, support groups, hotlines specializing in perinatal mental health
- Krista Haller, LPC, PMH-C Postpartum Mental Health Virtual Services 208-717-2257 www.amaewellness.com
- Mountain Laurel Therapy Amanda Overacre, LCSW (208) 732-2553 133 Main Ave W St 300 Twin Falls, ID 83301 https://www.psychologytoday.com/us/therapists/amanda-overacre-twin-falls-id/1374520?msockid=0b2942fcc3156bb506b554cac2286a2b
- Ivan Hardcastle, Parent Coach, Occupational Therapist www.castletwinfalls.com
- Aspen Grove Family Therapy https://www.aspengrovetherapy.com/ (208) 258-7681 762 Falls Ave, Twin Falls, ID 83301
- Birth & Postpartum Services – Doulas, postpartum doulas, night nannies, and related care providers
- Jacquelyn Crocker, Essential Bliss Birth https://www.facebook.com/essentialblissbirth/ (208) 410-6680 Specializes in postpartum care and offers overnight care for baby
- Transportation
- https://communitycouncilofidaho.org/legalservices/ Bilingual legal services on an income-based sliding-scale
- https://ridetft.com/ Offers transit for $3 per ride. Available in Twin Falls.
- Education
- Safe Sleep information https://safesleepacademy.org/
- Online parenting classes https://www.onlineparentclass.com/Parenting-Classes-Idaho-Twin-Falls-County.aspx
- Sage Women’s Center (208) 423-7742 Sage Women’s Center | Pregnancy care center in Twin Falls, ID 718 Shoshone St E, Twin Falls, ID 83301 Christian based, offer pregnancy and parenting classes, earn while you learn program
- Shopping
- Walmart 252 Cheney Dr W, Twin Falls, ID 83301 (208) 734-2136 Has a maternity section (has pumping bras!)
- Walmart 2680 S Lincoln Ave, Jerome, ID 83338 208) 324-4333 Has a maternity section
- Target 1611 Blue Lakes Blvd N, Twin Falls, ID 83301 (208) 736-0700 Has a maternity section (has belly bands!) and offers small trial packs of diapers. Free gift if you set up a baby registry with Target.
- Moonchild Maternity and Baby Store 387 Yellowstone Ave, Pocatello, ID, United States, Idaho (208) 281-9795 https://www.moonchildmaternity.com/?fbclid=IwY2xjawPH9ZVleHRuA2FlbQIxMABicmlkETFNdlFPbVB0R0lWYzJjbFUzc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHk5FyiPXLoz6yESg395UpyKLbSBkVxlA_NBv2PNkSPXqPion3t0ptgIOvkjW_aem_hMby0t9GuOgmrzQSLQo9iA Donation, resale, and community exchange of baby clothes, maternity clothes, and baby gear!
- Once Upon A Child https://onceuponachild.com/locations/twin-falls-id/ 1246 Blue Lakes Blvd N Suite 100, Twin Falls, ID 83301 (208) 733-5700 Sells secondhand clothes, toys, shoes, and baby gear, and will purchase them from you as well.
- Community
- MomCo Buhl, Just Simply Moms https://www.facebook.com/groups/1368928948269978 Meets every other Monday evening in Buhl
- MomCo Twin Falls https://www.facebook.com/groups/478911554474174 Meets every other Tuesday morning in Twin Falls
- https://www.facebook.com/groups/1047684185262129 Twin Falls Moms and Wives facebook group
